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6/28/2021
7/5/2021
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KNEIPP THERAPY & FOREST BATHING IN THE ALTFASSTAL VALLEY
+39 0472 520232
info@sonnenberg.it
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Kneipp, forest bathing in Altfasstal valley

The power of water, the forest as energetic point

...FEEL THE POWER AND ENERGY OF THE CLEAR MOUNTAIN WATER, EXPLORE THE POWER AND USAGE OF WILD HERBS.

Learn more about the famous water doctor, Father Sebastian Kneipp, and experience his five basic principles of water, plants, exercise, nutrition and balance. Kneipp therapy according to Sebastian Kneipp
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Kneipping means
walking in water

IT HAS THE FOLLOWING EFFECTS

  • it stimulates the arterial circulation
  • it stimulates blood circulation
  • it helps prevent varicose veins
  • it helps you fall asleep more easily
  • it strengthens the immune system
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KNEIPP THERAPY IN THE SMALL MOUNTAIN STREAM OF MARANZA
Kneipp trail through the mountain pastures
The little mountain stream in the beautiful Altfasstal Valley of Maranza is ideal for pleasant Kneipp therapy. There are four places where you can practise Sebastian Kneipp’s healing exercises. Take part in a guided Kneipp therapy organised by the tourism office.
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EFFECTS
on skin and organs
Doctor Kneipp discovered that water, applied to various parts of the body, can be very effective for the organs. This means that cold water on the skin not only has an effect on the muscular system, but also on the internal organs. External treatment with hot or cold water also has a positive effect on the skin as this is just important as the two detoxification organs, the liver and kidneys. The increased blood circulation stimulates detoxification of the skin.
WHAT IS FOREST BATHING?

OUR HIKING GUIDE AND WELLNESS COACH WILL TAKE YOU ON A WEEKLY FOREST BATHING JOURNEY.

Consciously slowing down, feeling calm and experiencing your surroundings – this is the power of the forest. The path is the goal! Specific breathing and body exercises help you switch off.

Forest bathing influences:

  • the autonomic nervous system
  • the hormonal system
  • the immune system
FIND INNER PEACE WITH SPECIFIC BREATHING EXERCISES AND FOREST MEDITATION

CONCENTRATING ON OUR BODIES AND ON THE INNER SELF

  • we walk barefoot on moss to stimulate the blood circulation
  • consciously perceiving the scents of the forest
  • observing with a child’s eyes while walking slowly through the forest

I’m looking forward to experience mountain hiking tours together with you and I will help you out in the SPA area.

Alexandra 

Tip:
Sonnenberg guests enjoy free rental of hiking poles.
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Alpine Spa Resort Sonnenberg
Via Aussereck 35, 39037 Rio di Pusteria
Alto Adige, Italia
Weather
Monday,
Cloudy
min.17°C
max.32°C
Tuesday,
Sunny
min.11°C
max.33°C
Wednesday,
Cloudy
min.11°C
max.32°C
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