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SONNENBERG SAUNA OASIS

Name: Alpine Spa Resort Sonnenberg
Address: Via Aussereck 35, Meransen/Mühlbach, Alto Adige, Italia, 39037, IT
Telephone: +39 0472 520232

RELAXING IN THE HOTEL SAUNAS IN MARANZA

AFTER AN EVENTFUL DAY, RELAX IN ONE OF THE MANY SAUNAS IN OUR 4-STAR SUPERIOR WELLNESS HOTEL (AGE 16+).

Revitalise your muscles and relax in our various saunas such as the bio sauna, steam bath or Finnish sauna. Sauna sessions stimulate the blood circulation and the metabolism. The ice fountain, experience showers and, in winter, the snow-covered wellness garden outdoors ensure cooling and freshness. Enjoy too the wonderful panoramic views from the entire wellness area.

Sauna infusions

deep breathing | Rock’n’Sweat | “Hiatermadl” | the power of nature

SAUNA WORLD INCLUSIVE OF…

ADULT ONLY

Luxurious sauna oasis featuring a Finnish infusion sauna, bio sauna with panoramic views, and a steam bath
Numerous themed infusions with a variety of scents and peelings
NEW! The Finnish Sky Event Sauna on the rooftop terrace impresses with its stunning view of the Dolomites. Alongside classic infusions, show infusions, peelings, and aromatic journeys are also offered
Refresh yourself at the crushed ice fountain and in the XL mist showers
Outdoor area with whirlpool
Unique panoramic relaxation lounge and oasis with Dolomite views
NEW: Infrared relaxation room – the soothing warmth has a particularly positive effect on the spine and overall well-being

FAMILY FRIENDLY

Sauna experience for the whole family in the family-friendly textile sauna
Juice & tea corner for a refreshing break

FINNISH HOT – LOVELY SCENTS – INSPIRING NEW

SAUNA WORLD WITH PANORAMIC VIEWS

The various sauna infusions several times a day will ensure deep relaxation. The bio sauna offers wonderful views. Soothing infusions in the steam bath invite you to take a sauna with different exfoliation effects accompanied with the relaxing scents of alpine herbs – or even fruity notes.

FINNISH SAUNA

the classic!

Enjoy the interplay of hot air, infusions and evaporated water. A regular sauna promotes several health effects:

strengthening of the immune system
infections are more easily warded off
the heat makes the heart beat faster
the skin and airways are better supplied with blood

Sweating time: 10-15 minutes
90°C | 10% humidity

BIO-SAUNA

pleasant and gentle!

The bio sauna is a gentle variant of the Finnish sauna. With its pleasant temperature and gentle humidity, it is ideal for people who suffer from respiratory and circulatory problems.

calming & relaxing
relieves various skin problems
gentle on the circulation

Sweating time: 10-15 minutes
60°C | 50% humidity

FAMILY TEXTILE SAUNA

for the whole family!

Do you love a sauna and want to share this feeling with your children?
Let the little ones get to learn about sauna life in our family textile sauna area (sauna with bathing suit).

Finnish sauna 90°C
bio sauna 65°C
refreshing ice grotto
pleasant experience shower
pine wood quiet room with cosily warm waterbeds

STEAM BATH

like being in the jungle!

The climate in the steam bath is very similar to a jungle.
The humidity is oversaturated and small water droplets are formed in the air.
Ideal for people who do not like heat: it is important that they do not suffer in conditions of high humidity.

Sweating time: 10-15 minutes
45°C | 100% humidity

Relaxing rooms

spa-treatments

Rooms & Suites

Important information for sauna guests in our hotel

SAUNA RECOMMENDATION & SAUNA ETIQUETTE

Some like it hot while others just want to let off steam!
Here are some sauna tips for you:

shower before every sauna session and dry yourself thoroughly
if possible, raise your legs and place a towel underneath
a sauna session should last 10-15 minutes
get up slowly before going outside
breathe in deeply and let your respiratory system cool down
first shower in lukewarm water, then slowly and gradually let it get colder
cool your body at the ice fountain – the body particularly appreciates cold water poured over it, starting from the feet then on to the upper body
rest for at least 20 minutes between sauna sessions – this is very important for the body
two to three sauna session per afternoon are sufficient, after which your health goal will be achieved
drink plenty of water